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Today on SparkPeople

7 Hemp Foods to Try

A growing number of products are featuring a "new" kind of seed: Hemp. A high-quality protein source, these tiny seeds offer big benefits.
Today on SparkPeople

Managing High Cholesterol

Fifty-two million Americans have high cholesterol, a leading cause of heart disease that is also linked to obesity. Here's what you need to know to combat all three of these problems.
Today on SparkPeople

Explore SparkTeams

SparkTeams allow members to join or start a variety of Teams based on interests, hobbies, and more. Connect with others like you who are trying to get healthy.
Today on SparkPeople

History of SparkPeople

Though SparkPeople launched at the turn of the century, its roots go all the way back to 1982, when founder Chris Downie was just 12 years old...

Get a personalized diet or healthy lifestyle program. Register and get:

  • Meal plans and calorie counter
  • Fitness plans and tracker
  • Answers from our experts
  • Much more

Our Powerful Free Tools Include:

  • Meal plans
  • Calorie counter
  • Weight tracker
  • Recipe calculator
  • Fitness tracker
  • Exercise demos
  • SparkPoints system
  • Program to track any type of goal

We know that members who get support are more successful. Our Community tools include:

  • Personalized homepage & blog
  • Active message boards, including answers from our experts
  • Member created SparkTeams

Our diet is not a fad, it's based on the simple equation of burning more calories than you eat:

  • Follows the American Heart Association guidelines
  • Eat what you want, but use our tools to eat in moderation and learn to make good choices
Start Your 100% Free Program Now!


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SparkPeople
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SparkPeople gets significant news coverage as one of the biggest diet and health sites in the world. We have recently had feature stories in People Magazine and the Ellen Degeneres Show.

5 Minute Video on Fox

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Best Health Site 3 Years In a Row

2006, 2007, and 2008 "Best of the Web"

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SparkPeople is growing into one of the largest free diet and health-related sites in the world.
SparkPeople has received media coverage from: Fox TV, The New York Times, and ABC TV.
SparkPeople was voted best online health site in Business Week's 2006, 2007 and 2008 "Best of the Web" awards.
 abc : The New Your Times : Fox