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In front of the Rathaus in Munich (almost 2 years ago)
Sigma Sigmas promoting for the best event of the year
Senior sendoff 2k6
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GrantM's Healthy LifeStyle
Hi! I'm GrantM, SparkPeople employee and recent University of Cincinnati graduate (go Bearcats!). I'm a pretty healthy person in general but I'm still trying to lose a few lbs (or at least lower my bodyfat percentage).
My other main goal is to help as many people in the world get healthier by using SparkPeople.com and finding support through our SparkTeams.
 GRANTM's Recent Blog Entries:
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Links to GRANTM's Friends Pages:
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GRANTM's SparkTeams:
GRANTM's Recent Favorites:
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I have 25 pics in my gallery
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GRANTM's Profile:
Member Since:
7/26/2001
SparkPoints: 6630
SparkAmerica Minutes: 5915
My Goals:
To continue to live a very healthy lifestyle (lots of green tea, fiber and antioxidants for me!). Additionally, I have started a new weight loss goal that I refer to as "Campaign 170" an attempt to go from my starting weight of 185 lbs to 170 lbs while maintaining my strength and dropping my body fat percentage below 10%. *update- I'm now at about 178
Help millions of people be healthier through SparkPeople.com!
My Program:
Exercising everyday with friends (elliptical training, weights, athletics and an active lifestyle)
Every morning I drink a few cups of green tea, eat a bowl of oatmeal w/ flax seed and yogurt (on top)
Lunch is normally some soup (trying for lower sodium soups) and a half sandwich
Dinner is hopefully some fish and a big spinach salad (maybe w/ cottage cheese).
I try to grab a fruit or veggie when i feel hungry throughout the day
Personal Information:
Hometown: Cincinnati
Email: grant@sparkpeople.com
SparkPeople employee for about 4 years so I have a lot of experience with creating healthy habits.
Other Information:
In Hoc Signo Vinces (that means I'm a Sigma Chi)
Fight to the Finish (I went to the University of Cincinnati)
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Hey sistah!! Just makin' my rounds checkn' up on ya!! How is your journey comming along? Are we makin' results?? Girl.....you bettah be workn' it!! You know this summer is gonna be here in a quickness..heck it's knockn' on our doors!! What do you have plan for this summer? Any wild, fun vacations? My family is planning a trip to Hawaii to visit my brother and his family.. so so excited!! I gottah look FIERCE in my bathing suit..but of course!! This weekend is gonna be a long one because of the holiday.. You bettah be fightn' them temptations...we want to get results of SUCCESS and movin' away from lookn' a HOT MESS... Okkaayyy! Well Luv, I hope you have a fabulicious weekend and new week to come... keep me posted on what's good with you and your next breakthrough.. We are on our way sistah!! Gett'em BOO!! 
