SparkPeople members across the globe will gather and wear SparkPeople T-shirts for the first Show Your Spark Day on January 16, 2009! Place your order today to ensure your shirt arrives on time!

• JANUARY 2009 Gratitudes (all are welcome!!)
• How are you pinching pennies??
• What will be your first act of fitness in 2009?
• I hate that i feel quilty to exercise
• SparkAmerica 2009: What's your new goal?

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

• Calories Burned: 5,096,036,394
• Pounds Lost: 6,425,823
• Cups Water Drank: 140,387,425
• SparkAmerica Minutes: 427,590,051