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Today On SparkPeople
Featured Article
Nutrition and the Elderly

Health issues and physical limitations can make it difficult for seniors to get the nutrients they need. Use these ideas to help your loved ones maintain good nutrition as they age.

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Calf Rocking with Dumbbells
Added weight helps build more shapely calf muscles.
Featured Recipe
Garden Salad with Beets & Blueberries

Colorful and delicious, this salad is satisfying both in taste and appearance.

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Activity Stats
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  • Pounds Lost: 5,553,173
  • Cups Water Drank: 119,877,195
  • SparkAmerica Minutes: 292,313,257
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